What is congruence in psychology. Congruence and Conditions of Worth: Carl Rogers 2022-10-21
What is congruence in psychology Rating:
Congruence is a term used in psychology to refer to the degree to which an individual's thoughts, feelings, and behaviors are consistent with one another. When an individual is congruent, their internal experiences and external actions are aligned, and they are able to act in a way that is authentic and genuine. On the other hand, when an individual is incongruent, their internal experiences and external actions may be misaligned, leading to feelings of discomfort or conflict.
One of the key ideas behind congruence is that an individual's thoughts, feelings, and behaviors are all interconnected and influence one another. For example, if an individual is feeling anxious, they may have thoughts that reflect this anxiety, such as "I can't do this" or "I'm not good enough." These negative thoughts can then lead to behaviors that are consistent with the anxiety, such as avoiding tasks or situations that may be perceived as challenging. On the other hand, if an individual is feeling confident and positive, they may have thoughts that reflect this confidence and positivity, such as "I can do this" or "I am capable." These positive thoughts can then lead to behaviors that are consistent with the confidence and positivity, such as taking on new challenges or tackling tasks with enthusiasm.
The concept of congruence is often used in the context of mental health and well-being. When an individual is congruent, they are able to act in accordance with their true feelings and desires, and this can lead to a sense of fulfillment and satisfaction. On the other hand, when an individual is incongruent, they may feel a sense of discomfort or conflict, which can lead to negative mental health outcomes such as anxiety, depression, or low self-esteem.
One way in which psychologists may help individuals achieve congruence is through techniques such as cognitive-behavioral therapy (CBT). In CBT, individuals work with a therapist to identify and challenge negative thoughts and beliefs that may be causing incongruence, and to develop more positive and realistic ways of thinking. This can help individuals to better align their internal experiences and external actions, leading to a greater sense of congruence and overall well-being.
In conclusion, congruence refers to the degree to which an individual's thoughts, feelings, and behaviors are consistent with one another. When an individual is congruent, they are able to act in an authentic and genuine way, which can lead to improved mental health and well-being. Psychologists may use techniques such as CBT to help individuals achieve congruence and improve their overall well-being.
Is Your Personality Congruent?
Why is everyone's self-image different? An example of incongruence is lying, flattery, situations in which a sad person says that he is having fun and he feels joyful, but in fact this is not so contradicts himself. Central to Rogers' personality theory is the notion of self or self-concept. In order to successfully contact with other people, a person is offered several techniques that it should use during communication. Congrunce has a very big impact on a person during a meeting with the opposite sex. Two triangles are congruent if they have: exactly the same three sides and.
However, as you grow older, this inability to release your emotions could lead to the development of an irritable personality. Congruence and Incongruence Rogers used the term incongruence to refer to the discrepancy between the self-concept and reality. Perhaps we were just too hasty to adjust our dislike of their position and of themselves. In this case, 'boys shouldn't cry' is a condition of worth, and you would follow it to appease your parents. How do you show congruence? This also serves as a role model for the client to be themselves and to feel free during therapy.
Roger's premise is that everyone has an innate drive to grow, develop and reach their full potential. The personality is like a triangle made up of the real self, the perceived self, and the ideal self. Agree, it is enough to believe that a person who speaks uncertain about the greatness of the Aryan race. A person is said to be in a state of inconsistency or incongruence if some part of his experience is unacceptable to him and is denied or distorted. He can do this both consciously and unconsciously.
What does Carl Rogers mean by the term congruence? Incongruent people are always fake , there is no sincerity in their words, they act repulsively on others. But at the same time, do not forget about your personality, as Congrunce is accepting himself, and not attempts to imitate someone. The absence or availability of congruence in the behavior of the individual is not always aware of themselves, but almost always felt surrounding. Accordingly, the more developed by the person this quality is, the worse the congruence of another person is visible or the opposite, its absence. In this science, the congruent can be called that object, which when applied to another completely coincides with all parameters, but it is completely different.
However, someone you respect and admire may say that crying is a sign of weakness. Women fall in love with congruent men. He posits it will take adversity to make the changes necessary to align the three aspects of her personality. Under this, I understand the following: whatever feelings or installations I have experienced, they must pass through my consciousness. By the way, another aspect of this phenomenon is that when someone unpleasant to us demonstrates a disposition towards what we also like, our dislike for him decreases, and may even be replaced by sympathy. We are probably talking about experience after all, by experience we are accustomed to understand something else. Third is physical, which is being able to move around or work in a given place.
What is congruence in therapy? Influence on Counselling Psychology When we think of counselling psychology, we aim to understand an individual's feelings based on their experiences. That is why the first step towards how to become congruent is communication with such people and imitating them in this aspect. Go correctly and feel calm. It is enough for the therapist to be congruent during the therapeutic hour Nekrylova, 2012. After all, congruence is not only a mental state, but also how a person looks like.
This results in internal resistance. In other words, incongruence manifests itself as a contradiction between real experience and how a person perceives himself. The achievement of congruent behavior should be the goal of the development of the personality. A person does not feel need to pretend to wear masks, hide or defended in various ways. This emphasis disrupts therapy as therapists cannot question an individual's thoughts and are therefore forced to accept them, even if they may know how they could be dealt with effectively.
The state of incongruity can be conscious fear or unconscious vague anxiety, general tension. Modern social psychology in the West. A look at psychotherapy. If a person allows himself everything he wants, this may to a large extent not please other people and even infringe on their freedom of speech and action. . Now that we've discussed Carl Rogers' theory and understood some examples let's explore the influence this theory can have on counselling psychology.