Santol seeds, also known as cotton seeds or sandor seeds, are the seeds of the santol fruit, which is native to Southeast Asia. These seeds have been traditionally used for their medicinal properties and are believed to have numerous health benefits.
One of the most notable benefits of santol seeds is their ability to aid in digestion. The seeds contain a high amount of fiber, which helps to bulk up the stools and make bowel movements easier. This can be especially helpful for people who suffer from constipation or other digestive issues. In addition to improving digestion, the fiber in santol seeds may also help to lower cholesterol levels and reduce the risk of heart disease.
Santol seeds are also believed to have anti-inflammatory properties, which may be helpful in reducing inflammation in the body. This can be beneficial for people suffering from conditions such as arthritis, asthma, and other inflammatory diseases.
Santol seeds are also thought to have antibacterial properties, which may help to fight off infections and boost the immune system. They are often used as a natural remedy for ailments such as sore throats and bronchitis.
In addition to their medicinal properties, santol seeds are also a good source of nutrients. They are high in protein, which is essential for building and repairing tissues in the body. They also contain a range of vitamins and minerals, including calcium, iron, and zinc.
Overall, santol seeds are a versatile and nutritious food that offer numerous health benefits. They can be eaten raw or cooked and are often used in traditional dishes in Southeast Asia. If you are looking to incorporate more nutritious and natural foods into your diet, santol seeds are definitely worth considering.