Module one wellness plan. Module one wellness plan HOPE 2022-11-04

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A wellness plan is a personalized approach to achieving optimal health and well-being. It involves identifying areas of your life that may be negatively impacting your physical and mental health, and taking steps to improve those areas. In module one of a wellness plan, you may focus on setting goals and creating a foundation for lasting change.

One of the first steps in module one is to assess your current level of wellness. This can be done through self-assessment tools, such as a health risk assessment or a personal wellness assessment. These assessments can help you identify areas of your life that may be contributing to poor health, such as unhealthy eating habits or lack of physical activity.

Once you have identified areas for improvement, the next step is to set specific, measurable, attainable, relevant, and time-bound (SMART) goals. For example, instead of simply resolving to "eat healthier," you could set a goal to "eat at least five servings of fruits and vegetables every day for the next month." This specific goal is easier to track and measure progress towards, and it has a clear timeline for completion.

In addition to setting goals, module one of a wellness plan may also involve creating a support system to help you achieve those goals. This could include finding a workout buddy or joining a support group. It's important to have people in your life who can encourage and motivate you, as well as provide guidance and accountability.

Another key aspect of module one is creating a self-care routine. Self-care refers to the activities and practices that we engage in to take care of our physical, mental, and emotional health. This might include things like exercise, meditation, or getting enough sleep. It's important to prioritize self-care, as it helps to reduce stress and improve overall well-being.

In conclusion, module one of a wellness plan is all about setting the foundation for lasting change. By identifying areas for improvement, setting SMART goals, creating a support system, and prioritizing self-care, you can begin to make positive changes in your life and work towards optimal health and well-being.

01.09 Module One Wellness opportunities.alumdev.columbia.edu

module one wellness plan

This will help you keep your eye on the target as you work toward each goal. Physical — I will walk non-stop for at least 30 minutes five days a week over the next three weeks. Section 3: Fitness Assessments Include the Baseline and Module One results below. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Explain which activities you enjoyed most and which best helped you stay in your THR zone. Maximum Heart Rate MHR 96 bpm 3.

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Module one wellness plan HOPE

module one wellness plan

Answer: Yes and walking helped the most Section 3: Fitness Assessments Complete steps one and two on the chart below: Step Complete the Lesson 01 Baseline Results column. My post test score was 9 and this is because I worked on my flexibility on my own and I wanted to see if I could get a better…. Physical: I will go to bed by 11 every night. Emotional — I will journal every evening for the next two weeks as a way to reduce stress and anxiety. Physical — I will decrease my milerun time from 13 minutes to 10 minutes in 2 weeks.

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HOPE Wellness Plan #opportunities.alumdev.columbia.edu

module one wellness plan

Social — I will make plans to hangout with friends this weekend. Fitness Tracker Reflection Question: Examine changes you can make in your workout routine to increase your activity level and boost your achievements. If you have a fitness tracker, such as MOVBand, Fitbit, iPhone Health App, etc. Think about how you can make your goals MAD measurable, attainable, and deadline driven. Academic — I will work with a study partner once a week for at least a month to help improve my geometry grade. Emotional — I will journal every evening for the next two weeks as a way to reduce stress and anxiety. Academic — I will work with a study partner once a week for at least a month to help improve my geometry grade.

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opportunities.alumdev.columbia.edu

module one wellness plan

Emotional — Start feel free with expressing my emotions. Academic get A's and B's all 3rd quarter Goal Reflection Question: Which of your wellness goals is the most important to you? Explain how your activity routine is improving each of your health-related components of fitness flexibility, muscular strength and endurance, cardiovascular, and body composition? This will help you keep your eye on the target as you work toward each goal. My 10th grade baseline was 34 because in the beginning of 10th grade I started to rally pracice my push-ups skills becaue I knew that could do better than 18 push-ups. Section 3: Fitness Assessments Results for: Lesson 01. Module One Wellness Plan GO TO FILE — Choose SAVE AS — Save a copy of this to your computer! Social — Eat healthy foods and exercise as much as I can each week. My physical, intellectual, and emotional wellness scores were pretty good, but the interpretations, again, said there was room for improvement that I can take a look at.

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Module One Wellness Plan (Assessment 1.09).docx

module one wellness plan

Physical — I will walk non-stop for at least 30 minutes five days a week over the next three weeks. Goal Reflection Question: Which of your wellness goals is the most important to you? Section 1: Goals List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. This will help you keep your eye on the target as you work toward each goal. Physical — Go on 7 half hour long walks before July is over 2. Step 2 Complete the Module 1 Wellness Plan Results column.

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module_one_wellness_opportunities.alumdev.columbia.edu

module one wellness plan

Choose Option A OR Option B: A. Please list your goal for each category below: 1. Social — I will join a club at school BEFORE this week ends, and I will attend all meetings this semester. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Reflection responses are complete but lacking detail and support. Use the original results from your 01 Fitness Assessments.


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WELLNESS MODULE #1

module one wellness plan

Module One Wellness Plan GO TO FILE — Choose SAVE AS — Save a copy of this to your computer! Physical — I will walk non-stop for at least 30 minutes five days a week over the next three weeks. Social — I will join a club at school before this week ends, and I will attend all meetings this semester. Academic: I will finish this course by the end of the summer. Emotional —I will talk to people about things once a week 4. Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all four sections, submit this file as your Module One Wellness Plan assignment.

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Free Essay: Module One Wellness Plan1

module one wellness plan

Social — I will join a club at school BEFORE this week ends, and I will attend all meetings this semester. Physical — I will walk non-stop for at least 30 minutes five days a week over the next three weeks. Personal Narrative: My Three Everest Goals Last year I got a 4, it's not bad , but I want to get a higher grade. Think about how you can make your goals MAD measurable, attainable, and deadline driven. Answer: Section 3: Fitness Assessments Complete steps one and two on the chart below: Step Complete the Lesson 01 Baseline Results column.

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