Ang mangosteen ay isang tropical na prutas na karaniwang makikita sa mga rehiyon ng Southeast Asia. Ito ay may malalaking, purplish-red na balat at soft, white flesh na may maraming butil sa loob. Sa kabila ng kanyang exotic na hitsura, ang mangosteen ay may maraming benepisyo para sa kalusugan.
Sa una, ang mangosteen ay mayaman sa antioxidants. Ang mga antioxidant ay mga kemikal na nagtatanggal ng mga negatibong sangkap sa katawan na tinatawag na "free radicals" na maaaring magdulot ng sakit at kanser. Sa pamamagitan ng pagkain ng mangosteen, maaari mong mapabuti ang iyong pangkalahatang kalusugan at mabawasan ang iyong panganib sa sakit.
Pangalawa, ang mangosteen ay mayaman din sa iba't ibang mga nutrient na kailangan ng katawan. Ito ay naglalaman ng mga mineral tulad ng potassium, calcium, at magnesium na kailangan para sa pangangalaga sa ating mga buto at kalamnan. Bukod dito, ang mangosteen ay mayaman din sa iba't ibang mga vitamin tulad ng vitamin C at E na tumutulong sa pagpapalakas ng immune system at pagpapaganda ng balat.
Pangatlo, ang mangosteen ay maaaring magamit din sa paggamot ng iba't ibang sakit. Halimbawa, ang mga antioxidant sa mangosteen ay maaaring tumulong sa paggamot ng mga sakit sa balat tulad ng acne at eczema. Bukod dito, ang mangosteen ay maaari ring magamit sa paggamot ng iba't ibang uri ng sakit sa puso at diabetes.
Sa kabuuan, ang mangosteen ay isang prutas na may maraming benepisyo para sa kalusugan. Sa pamamagitan ng pagkonsumo ng mangosteen, maaari mong mapabuti ang iyong pangkalahatang kalusugan, makatulong sa paggamot ng iba't ibang sakit, at magkaroon ng mas magandang balat. Kaya't hindi natin dapat palampasin ang pagkakataon na kumain ng mangosteen at makatulong ito sa ating kalusugan.
7 Remarkable Health And Skin Benefits Of Mangosteen (Garcinia Mangostana) — Hanne Robinson... The Best Danish Health Blog in English
Their instability triggers the process of oxidative stress. Rich in antioxidants Antioxidants are compounds that can prevent or slow cell damage by neutralizing free radicals in the body. And he did manage to make us fall in love with this sweet and tangy fruit, which has a similar flavor to lychee fruit, but is sweeter and so delicate that it melts in your mouth. The fruit also has a relatively short season which may also limit its availability. Further tudies and research have convinced doctors and scientists that mangosteen has therapeutic uses that can be harnessed to help existing drugs and therapies for people with. Heart Health According to research done on animals, mangosteen may also be very good for your heart.
Ang balat ng kahoy nito ay maaaring ilaga upang mapainom sa may sakit. Sometimes, inflammation happens unnecessarily. The inner flesh can be eaten by itself or enjoyed in a smoothie or salad. The English word can possibly be transliterated into Tagalog as manggostin or manggustin. Highly nutritious One cup 196 grams of mangosteen contains 143 calories. One study specifically showed that these extracts The extracts proved to be potent and successful inhibitors of the release of histamine and prostaglandin, which are both associated with inflammation in the human body as well as allergies. Frequently Asked Questions FAQs Q: What does mangosteen do for the body? Excess inflammation can lead to chronic diseases such as heart conditions, Animal studies reveal that xanthones have anti-inflammatory properties.
Anti-Cancer Properties Recently, these phytochemicals have been the subject of considerable study. In addition, it has many medicinal properties. Q: How many mangosteens can I eat a day? It hard rind is a dark purple, while its juicy interior flesh is white and tastes like a mix of sour and sweet. As a result, you should avoid using concentrated forms if the fruit if you are taking a blood thinning medication or have a blood clotting complaint. The mangosteen plant, or Garcinia mangostana, is a tropical tree from the Clusiaceae family, which is native to Southeast Asia.
Translate health benefits of mangosteen in Tagalog
Mga Sakit na Nagagamot ng Mangosteen Mangosteen can aid you in healing from various diseases, complications, and sicknesses. Since mangosteen is rich in fiber, it can promote the growth of healthy gut bacteria. This helps to keep blood sugar levels in check and effectively manage diabetes symptoms. Mangosteen are local to Cambodia, Indonesia, Laos, Malaysia, Philippines, Thailand, and Vietnam. Population studies show that diets rich in vegetables and fruits like mangosteen are associated with reduced incidences of Specific plant compounds in mangosteen — including xanthones — have antioxidant and anti-inflammatory effects, which may help fight the development and spread of cancerous cells Multiple test-tube studies reveal that xanthones can inhibit cancer cell growth, including in breast, stomach, and lung tissue Similarly, a small number of studies observed that this compound may slow the progression of colon and breast cancer in mice Though these results are promising, insufficient research has been done in humans. Add as many chillies as you want, depending on how spicy you want.
Boosts Heart Health Increased oxidative stress and a deficit in antioxidants are two factors that are believed to play a role in heart attack occurrence. Low in calories Mangosteen is low in calories and fat, making it a good fruit for people trying to lose or maintain weight. Research reveals that this tropical fruit can boost the immune system, decrease inflammation and even fight cancer. Note that the numbers in parentheses 1, 2, etc. Helps Fight Inflammation And Allergies Scientific research has shown that extracts of mangosteen has an anti-allergy and anti-inflammatory activity due to inhibitions of histamine release and prostaglandin E2 synthesis. By consuming the fiber found in this tasty fruit, you also increase your intake of 8.
It can prevent the body from stopping the blood outflow because it fails to clot the blood. The Best Mushroom Chocolate Smoothie This smoothie contains immense immune-boosting power, necessary minerals for the day, and enough dopamine to boost you with mental energy. This is a fruit from a tree whose scientific name is Garcinia mangostana. The most familiar portion of the plant is the fruit rind, but other parts, such as the seeds, leaves, and bark, are also helpful. The statements made in this blog have not been evaluated by The Danish Health Authority. Q: Is mangosteen good for asthma? Polysaccharides are highly potent anti-cancer and anti-bacterial plant compounds. Being a potent water-soluble antioxidant, vitamin C provides resistance against flu-like infectious agents and scavenge harmful pro-inflammatory free radicals.
11 Health Benefits of Mangosteen (And How to Eat It)
It reduces liver steatosis, a condition where the fat level in the liver increases. In addition to its anti-acne benefits, mangosteen may also help protect the skin from the premature aging caused by the sun's UV rays. Studies have found that the fruit has a number of potential health benefits. Q: Is mangosteen good for the liver? Mangosteen is highly known to regulate blood pressure and support heart health. Q: Is mangosteen good for the kidney? These include high cholesterol, high blood sugar, and diarrhea just to name a few. Mangosteen also lowers cholesterol levels in the body, which controls blood pressure.
Still, many of these perceived benefits have yet to be scientifically proven in human studies. Benefits of mangosteen include it being high in fiber yet low in calories, as well as having a good serving of vitamin C. OPCs are naturally occurring plant metabolites that are widely available in fruits, vegetables, nuts, seeds, flowers and bark. May regulate blood Irregular blood sugar levels can lead to serious health problems like A 26-week study showed that These nutrients have been shown to improve blood sugar controland stabilize sugar levels. These compounds help neutralize the harmful effects of free radicals that we encounter on a daily basis. One variety of the juice called XANGO® Juice is composed of the whole mangosteen fruit plus other fruit juices.