Hazards of junk food essay. CBSE Papers, Questions, Answers, MCQ ...: Article Writing: Health Hazards Caused By Junk Food #WritingSkills #Class9English #Class8English #Class10English #eduvictors #class11English #class12English 2022-10-22
Hazards of junk food essay Rating:
Junk food is a term used to describe food that is high in calories and low in nutrients. It is often cheap, convenient, and widely available, which is why it has become so popular. However, the consumption of junk food has serious consequences for both individual and public health.
One of the most significant hazards of junk food is that it contributes to the development of chronic diseases such as obesity, type 2 diabetes, and heart disease. Junk food is high in saturated fat, sugar, and salt, all of which can lead to weight gain and increased risk of these conditions. In addition, junk food is often low in fiber, which is important for maintaining a healthy digestive system and preventing constipation.
Junk food also has negative impacts on mental health. Studies have shown that a diet high in junk food is associated with an increased risk of depression, anxiety, and other mental health disorders. This may be because junk food is often high in additives and artificial ingredients that can disrupt the body's natural chemistry and cause negative mood changes.
The dangers of junk food extend beyond the individual level to the population as a whole. The high cost of treating chronic diseases puts a strain on the healthcare system and can lead to increased healthcare costs for everyone. In addition, the production and distribution of junk food have negative environmental consequences, such as deforestation, water pollution, and carbon emissions.
Despite the clear hazards of junk food, it continues to be a pervasive part of our culture and diet. To combat the negative impacts of junk food, it is important for individuals to make healthier food choices and for policy makers to promote the availability of nutritious options. This could include initiatives such as healthier school lunch programs, taxes on unhealthy foods, and regulations on food marketing to children.
In conclusion, the consumption of junk food poses serious threats to both individual and public health. To protect ourselves and our communities, it is crucial that we take steps to reduce our reliance on junk food and promote the availability of healthier options.
Harmful Effects of Junk Food Essay For Students In English
Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. Children will find one way or the other to have it. It is oily, greasy, full of fats and sugars. High Blood Pressure Fast food is generally heavy in sodium which can elevate blood pressure or aggravate existing heart problems, including congestive heart failure. Moreover, regular consumption of junk food causes a drop in the concentration levels of a person.
Parents must be especially careful with deciding upon what their children will eat for dinner and other meals away from school. The Key to A Healthy Diet is Balance Making small changes to your diet could significantly impact your well-being. A review of post-mandatory physical fitness implication, between 1980 and 1985, reflects a loss of only 23 days due to job-related injuries Mouser, 1986. It in the end drives the body and brain to fall into the trap of distress and misery. They enjoy eating pizza, burgers, and other fast food, and have developed a liking for drinks like Coke and Pepsi. This is the result of excessive calorie intake and an emphasis on foods that have high levels of fat, sugar and sodium.
Junk food items made from hydrogenated oils contain dangerous trans fats. Eating too much junk food will leave people prone to illnesses like colds and fevers, which although not serious, tend to have a nagging effect on life. Junk food has poor nutritional values, is high in salt, and has saturated fat which can elevate cholesterol and increased blood pressure. Also, its high carbs content leads to unsteady sugar levels for which you may feel fear, fatigue, depression, trembling. Impacts On the Nervous System The nervous system has also affected the body when you consume a lot of junk food. Junk food fanatics are prone to gain weight, especially when consume this kind of food regularly. Most teenagers love junk food because it is quickly cooked and delicious.
Childhood obesity has more than doubled in the last twenty years. What is most important to note is that teenagers take having junk food every day as an eating habit. The fat and processed flour only make people fatter and unhealthier, as does the oil and grease that are used for fries, chips, donuts and other deep-fried foods. SLEEPING ISSUE: The typical for junk food is to cause a spike in the vitality levels and subsequently tricking one back to gobble up another makes it significantly more unsafe. With an increase in processed food and fast food chains springing up everywhere everyone must be very cautious of what they eat and how often the eat fast food. There was also a similar savings in workmen¹s compensation premiums Lesce, 1985: 28.
Disturbingly, not many teenagers are aware of the health effects of eating junk food. According to ACNielson every day over 3. In other words, all this interferes with the functioning of your heart. So, it is better to stop the consumption of junk foods. People must be educated about the harmful effects of junk food on health. These foods are usually easy and cheap to find.
Adults have to let them know about other food options and the bad effects of junk food. Most fast-food items, such as soft drinks, sweets, bakery products, burgers, etc. Thus, we need to realize this fact as soon as possible. Instead, children may miss out on these nutrients when settling for such things as breakfast sandwiches, potato chips, candy and soft drinks. Thanks for reading the essay on junk food.
The beverage and food industry spend billions of dollars annually to promote its products to children. We see how it is available at very reasonable pricing. Thesis statement: Popularity of the fast food are getting an increase due to easy and quick service, inexpensive meanwhile there are also consist of negative effects if the fast food is becoming more common in society. These properties of junk foods entice many people around the world to consume them in excess. This will surely help in avoiding junk food and developing a healthy eating habits.
Risk of Obesity One of the worst effects of eating junk food is obesity. Of course, teenagers can sometimes have a burger or pizza, about once a week. Once they are aware of what they eat, they may go for healthier food. . This makes people feel sleepy and less inclined to be active and alert.
Because, children eat what their parents cook. Teenagers often overeat because of the large portions served. The parents are the only ones in position to solve the problem. But we must consider that in order to satisfy the cravings of our tongue, we are ruining our body and shearing it off a healthy lifestyle. Junk food is bad for people of all ages, but mostly for teenagers and young children because it ends up effectively ruining their health for good.
And such junk foods and processed food often have harmful preservatives that will cause many diseases. The most wonderful activity a human being can experience is new flavors and foods. Nowadays, there is a growth in in organic and foods as regimes and lifestyle variations come into play. Junk foods have no or less nutritious esteem and independent of the manner in which they are showcased, they are not favourable to consume. Furthermore, junk food contains a higher level of carbohydrates. This lunch for a child is a very healthy and satisfying one because it contains food from almost all of the food groups.