Compare and contrast cbt and existential therapy. Compare and contrast the approaches existential therapy and cognitive 2022-10-11

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Cognitive-behavioral therapy (CBT) and existential therapy are both forms of psychotherapy that can be effective in helping individuals address psychological challenges and improve their overall well-being. However, these two approaches differ in their focus, assumptions, and techniques.

CBT is a goal-oriented, action-based therapy that aims to help individuals identify and modify negative or distorted thought patterns that contribute to their emotional and behavioral problems. It is based on the premise that our thoughts, feelings, and behaviors are interconnected and that by changing our thoughts, we can change our emotions and behaviors. CBT techniques include cognitive restructuring, in which the therapist helps the client identify and challenge negative thoughts, and exposure therapy, in which the client is gradually exposed to a fear-provoking situation in order to reduce anxiety.

Existential therapy, on the other hand, is a more philosophical and introspective approach that focuses on helping individuals find meaning and purpose in their lives. It is based on the belief that we all have an inherent desire to find meaning in our lives and that psychological problems can arise when we are unable to do so. Existential therapists often use techniques such as self-exploration and reflection to help clients understand and come to terms with the fundamental human issues of death, freedom, isolation, and meaninglessness.

One key difference between CBT and existential therapy is their focus. CBT is focused on identifying and changing specific thoughts and behaviors, while existential therapy is focused on helping individuals understand and come to terms with the larger, more abstract issues of life. CBT is often used to treat specific problems such as anxiety, depression, and phobias, while existential therapy is more suitable for individuals who are struggling with a sense of meaning and purpose in their lives.

Another difference between these two approaches is their assumptions about human nature. CBT assumes that individuals are rational and that their problems can be solved through logical thought and behavior modification. Existential therapy, on the other hand, assumes that individuals are irrational and that their problems stem from a lack of meaning and purpose in their lives.

In terms of techniques, CBT and existential therapy also differ significantly. CBT techniques are focused on helping individuals identify and change specific thoughts and behaviors, while existential therapy techniques are more focused on self-exploration and reflection. CBT techniques are often structured and goal-oriented, while existential therapy techniques are more open-ended and exploratory.

In conclusion, while both CBT and existential therapy can be effective in helping individuals address psychological challenges and improve their overall well-being, they differ in their focus, assumptions, and techniques. CBT is a goal-oriented, action-based therapy that aims to help individuals identify and modify negative thought patterns, while existential therapy is a more philosophical and introspective approach that focuses on helping individuals find meaning and purpose in their lives.

Contrast and compare cbt and existential therapy Free Essays

compare and contrast cbt and existential therapy

Activitas Nervosa Superior Rediviva, 54 1 , 3-14. Other than trying to change individuals, it helps them to find out who they are and to find their own meaning and truth in an existence which is fragile and transitory. This element provides another significant contrast between the two analyzed theories. If these physical symptoms occurred while one were lying peacefully in ones bed while watching television, the symptoms would more than be recognized to a medical condition, such as a heart attack, leading to fear and anxious emotions. The therapist helps the client in owning, understanding and discovering meaning and insight within their life in perspective of the existence. Although existential therapy has an extensive history, dating back to Greek philosophers, it is not a counseling practice that is based on research Corey, 2009.

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Compare and contrast the approaches existential therapy and cognitive

compare and contrast cbt and existential therapy

In general, expectancy models of anxiety have emphasized that anxiety disorders arise from overpredicting threat. Differences Despite the similarities, though, there are some key differences in humanistic and existential psychology. Unfortunately, these terms can be confusing and one does not presuppose the other. This could include supporting a movement e. Psychotherapy Research, 27 2 , 127—142.

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Existential Approaches and Cognitive Behavior Therapy: Challenges and Potential

compare and contrast cbt and existential therapy

Iverach Eds , Curing the dread of death: theory, research and practice pp. Death for instance is one of the first existential conflicts to be addressed in that being aware of death and the predictability of death as well as some people wishing to be dead life and death is a constant source of anxiety whether it be neurotic, normal or existential. So by existentialism giving this freedom of choice to the client the same can be said of the person centred approach as it also give the client more responsibility in their own treatment and the therapist will steer the client towards self-awareness by letting the client address certain denied feelings by doing this the therapist guides the client to a way of resolving these issues, as the same as existentialism person centred also focuses on the here and now. Cognitive therapy of depression. She is feeling anxious because she's ignoring them, but when she exercises her free will to pursue her dreams, she'll be happy. Journal of Consulting and Clinical Psychology, 61 2 , 194—198.

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Compare and contrast behavioral therapy with cognitive therapy

compare and contrast cbt and existential therapy

Tenacious goal pursuit and flexible goal adjustment: explication and age-related analysis of assimilative and accommodative strategies of coping. This is still true in many parts of the world. This includes the belief that people are shaped by their experiences, but not bound by them, and the belief that humans are capable of self-awareness. International Journal of Cognitive Therapy: Vol. Furthermore when you here the term death terror this implies a more force of death than the anxiety of death. This exercise is based on drawing lots of circles and writing an important event or part of your life in each circle from your past, present and where you want to be in the future.

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A Comparison Of Cbt And Existentialism [6nq8zkqjmznw]

compare and contrast cbt and existential therapy

There are four processes to epoche. Existential therapy Ludwig Binswanger and Medard Boss were the first people to develop existential therapy in the 1930s. The therapist will discuss this with the client and ask them if that makes sense to them. However the fear of death can be either conscious or unconscious from earlier experiences when growing up as children are preoccupied with death these feelings of anxiety can be repressed to form a defence to cope with this conceivable threats of terror. The individual is correct in assuming that, 1 day, they shall not exist. The two theories also differ in the extent to which they can explain the experiences of people across gender, cohort, or culture. Maybe that means that Amelia decides to leave her fiancé.

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A Comparison of Person Centred and Existential Therapies

compare and contrast cbt and existential therapy

Without thorough mutual and open exploration of all that it is, cognitive behavioral therapy seems relatively alien to the fundamental principles of the existential tradition. Normally, this goes hand in hand with an increased willingness of the therapist in training to show self-disclosure in therapy—and there is solid empirical evidence that self-disclosure is very important in psychotherapy e. Many theories of psychology focus on what's lacking in the individual: this person has a chemical imbalance, which means he lacks some element in his brain; that person is guided by unresolved issues in her subconscious. Existential concerns and cognitive-behavioral procedures: an integrative approach to mental health. Each school has its own rationale and specific techniques but there are common components which are shared across all approaches… Relating to others In the integrative model, the cognitive behavioural strand helps to identify irrational beliefs that influence behaviour and emotional responses. Original work published 1927. Iverach Eds , Curing the dread of death: theory, research and practice pp.

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Contrast and Compare Cbt and Existential Therapy Essay

compare and contrast cbt and existential therapy

They suggest that depression is a consequence of this restricted way of thinking and not the result of inner psychological conflict. Combining these two approaches in psychotherapy can provide a safe place for the client to explore his or her thoughts, feelings, and emotions and how these affect the behavior in a non- judgmental environment. However, the fear of death itself does not involve a cognitive error. As aspect of cognitive behavioural therapy that I particularity like is the exercises to induce symptoms. Three-to-four-year-olds chatting about death.

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Contrast and Compare Cbt and Existential Therapy

compare and contrast cbt and existential therapy

The relationship between death anxiety and severity of mental illnesses. This has led to calls for the development of transdiagnostic treatments for death anxiety to supplement standard care. Description seeks to describe what is going on rather than trying to explain why. Conclusion From studying cognitive behavioural therapy and existential therapy, I find that there are parts of both therapies that appeal to me. Furthermore, Yalom and Josselson 2011 note that there is only one book that presents a systematic and comprehensive view of this approach.

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