Causes of insomnia essay. What Causes Insomnia 2022-10-29
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Insomnia is a sleep disorder that causes difficulty falling or staying asleep, or experiencing poor sleep quality. It can be a short-term problem or a chronic condition, and it can have a range of causes. In this essay, we will explore some of the common causes of insomnia and how they can be addressed.
One cause of insomnia is stress and anxiety. When we are under stress, our bodies produce stress hormones such as cortisol, which can interfere with sleep. Stress can also cause racing thoughts and worry, which can make it hard to fall asleep or stay asleep. To address insomnia caused by stress and anxiety, it can be helpful to practice relaxation techniques such as meditation or deep breathing, and to try to identify and address the sources of stress in our lives.
Another cause of insomnia is poor sleep hygiene, or the habits and behaviors that can either support or disrupt sleep. For example, using screens (such as phones, tablets, or computers) before bed can stimulate the brain and make it harder to fall asleep, as can consuming caffeine or alcohol close to bedtime. On the other hand, establishing a regular sleep routine, keeping a cool and dark bedroom environment, and using a comfortable mattress and pillow can all help to promote sleep.
Another potential cause of insomnia is medical or psychiatric conditions. Some medical conditions, such as chronic pain or respiratory problems, can cause sleep disruptions. Certain medications can also interfere with sleep. In addition, conditions such as depression and anxiety disorders can cause insomnia. If a medical or psychiatric condition is suspected as the cause of insomnia, it is important to consult with a healthcare provider for appropriate treatment.
Finally, insomnia can be caused by lifestyle factors such as shift work or jet lag. Shift work can disrupt the body's natural sleep-wake cycle, making it difficult to fall asleep or stay asleep at the desired times. Similarly, traveling across time zones can cause jet lag, which can disrupt sleep. To address insomnia caused by these lifestyle factors, it may be helpful to use light therapy or melatonin supplements to reset the body's sleep-wake cycle, and to gradually adjust to new sleep schedules.
In conclusion, there are many causes of insomnia, and the most effective treatment approach will depend on the specific cause. By addressing the underlying cause, whether it be stress, poor sleep hygiene, a medical condition, or a lifestyle factor, it is possible to overcome insomnia and improve sleep quality.
What Causes Insomnia?
Materials Texts for the study were obtained from Data from this Web site were appropriate for the study because of wide coverage and diverse contributions from users or patients. There are many causes of insomnia that can be closely associated with medical or psychiatric issues. It is also described in the way that people not only lose sleep but just have trouble falling asleep. Later Start Times: Should Teenagers Have Extra Time 918 Words 4 Pages The human body has a natural sleep and wake schedule and expects to stay on that cycle. When left unmanaged, stress can trigger the symptoms associated with insomnia. Anxiety can also cause insomnia.
. For instance, prolonged periods of sleep deprivation obstructs cognitive and perceptual functions. Sleep deprivation can be another symptom. Moreover, they originated from different continents to reflect if treatments and experiences were similar. It does not seem inconceivable to encounter a community featured with citizenry who revealed deadly passivity even to critical situation owing to wipped out amenity. Getting into more practical causes, our lifestyle can be a cause of insomnia. Instead, anonymity was maintained during the coding process by using P1, P2 to P7 for all patients in the study.
Complications Sleep is as important to your health as a healthy diet and regular physical activity. The highest risk of early death was observed among individuals with the chronic early-awakening type of insomnia, as well as among those who experienced difficulties with sleep maintenance meaning these people had problems with the continuity and integrity of sleep, as well as with getting back to sleep once awoken. Read our full Our medical review team has recently evaluated this page to ensure accuracy. There is a potential for insomnia and its effects on the body to take the lives of not only the one who has insomnia, but also others around them. Severity and effects of insomnia differed among patients.
Judging by the studied information, insomnia presents a vicious cycle, being both an outcome of another disorder or its main cause, insinuating that an afflicted person may struggle with treating the condition. More than one-third of people with sleep disturbances experience recurring symptoms or chronic conditions. Sharp ripples occur mainly during the deepest stages of sleep patients who suffer chronic insomnia cannot maintain the deepest stage of sleep. Insomnia in children and teens Sleep problems may be a concern for children and teenagers as well. Hormonal changes can increase snoring and the risk of central sleep apnea, which involves brief lapses in breath. According to the research involving almost 2.
It can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread health effects from sleep deprivation. A thematic analysis was used to identify major themes in the message board posts. The study would form part of themes that define causes, pills interventions, and their side effects and outcomes in attempts to manage sleep challenges. Likewise, alcohol may help you fall asleep quickly, but it prevents deeper sleep stages and often causes a midnight awakening. There is also a correlation between diabetes and other health conditions American Diabetes Association Journals The American Diabetes Association is a non-profit that seeks to educate the public about diabetes and to help those affected by it through funding research to manage, cure and prevent diabetes.
Insomnia: It's Causes, Symptoms and Effects: [Essay Example], 964 words GradesFixer
Research indicates that people over age 60 have less sleep efficiency. Insomnia is a sleeping disorder that causes one to lose a substantial amount of sleep. According to NLHBI, 2015 Primary insomnia is not a symptom or side effect of another medical condition. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. Patients must confront a new diagnosis, which could be frightening, and doctors often offer sleep hygiene education and prescriptions. These participants were Americans and British.
Alcohol is commonly used as a soother, but it disrupts our sleep cycle. For instance, over one-third of adults in the UK and North America have reported insomnia Dyas et al. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. On the other hand, chronic insomnia is long-lasting, it 's "disrupted …show more content… The first factor is Obstructive sleep apnea, which "occurs when the tissue in the back of the throat collapses during sleep. Firstly, alcohol and tobacco companies already pay higher. Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness and brief lapses into sleep throughout the day Discovering Psychology Chapter 4 pg. Factor in all these side effects, and a person may end up with depression.
Transient insomnia is the most well-known form of insomnia. Altogether, insomnia may be caused by trauma and induce other mental conditions. With age, your internal clock often advances, so you get tired earlier in the evening and wake up earlier in the morning. The cause of the disorder is unknown, but research shows patterns in a decrease or lack of the chemical hypocretin in the brain or genetics, or exposure to the H1N1 virus. It may also come and go. The most commonly reported sleeping disorder is insomnia. I will discuss in this essay my opinion under each scen.
. Teens, who are going through hormonal changes, can also have a later sleeping schedule, which can lead to sleep deprivation Gale Encyclopedia. The state may also lead to fatigue, problems with cognitive focus as well as affecting the mood of a person. Middle-of-the-Night Hypnotic Use in a Large National Health Plan. Using thematic analysis in psychology. This stress response can come from work, school, and social relationships. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.